HEALTHY MIND
HEALTHY BODY

Learn how The FitMD Program integrates the two.The FitMD Program

DECIPHER
YOUR NEEDS

The FitMD Program

EAT HEALTHILY
AND BEAUTIFULLY

The FitMD Program

RECEIVE SUPPORT
AND FEEDBACK

The FitMD Program

FIND THE
RIGHT BALANCE

The FitMD Program

Meet Tara Brass MD

A highly regarded, board-certified, Westchester-based psychiatrist, Dr. Tara Brass has worked in both clinical settings and private practice. Read why she created The FitMD program.

Read More about Dr. Tara Brass

The FitMD Core Program

Did you know that your mind and body are interrelated and inseparable? The FitMD core program focuses on helping you develop a “healthy body, healthy mind” correlation, with strategies on what to eat, effective ways to exercise, and ways to cope with life’s challenging issues as they arise.

Developed by a Westchester psychiatrist, The FitMD program offers a unique approach to people struggling with weight, body image and emotional issues by providing a combination of expert psychiatric counseling, nutritional coaching, and personal training.

If you decide to participate in The FitMD program, you will get the expert support you need to achieve a healthy weight, good nutrition, and emotional well-being, once and for all.

Daily Food and Mood Diaries

Keeping track of all your food and emotions on a daily basis can help you understand the connections between mood and food.

Click below to download and print each day’s dairy, Bring your completed diaries each week to your sessions with Dr. Brass.

Download the Daily Food and Mood Diary by clicking HERE

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